The Gutsy Guide is your free, gut friendly e-guide to staying well and eating well, with a focus on what fresh foods are in season.

It has been designed by The Gut Experts, Professor Barbara Ryan, Consultant Gastroenterologist and Clinical Dietitian Elaine McGowan who have treated more than 60,000 patients with every type of digestive condition and nutritional requirement.

1 in 5 people have digestive issues and up to 70% of people with Irritable Bowel Syndrome (IBS) are women. If you're saying "that's me" then this e-guide is for you.

This useful guide includes top tips to staying well this winter if you have digestive issues and delicious, comforting recipes for the winter months which are all suitable for those with Irritable Bowel Syndrome (IBS), Functional Dyspepsia and IBD and are adaptable for people with coeliac too.