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We advise those suffering with gut problems to ensure that they have a proper medical diagnosis before embarking on any dietary programme.
Unfortunately, many people will find that the first line recommended dietary and lifestyle advice will not give them sufficient gut symptom relief and that they need more specific dietary and lifestyle advice. This is where the FLAT Gut Diet plan can make a significant difference.
The Low FODMAP diet has been shown to be an effective strategy for managing IBS and should only be used with the support of a Registered Dietitian. It can be a little too restrictive for some people.
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