IBS – Yes. This diet and lifestyle plan has been clinically designed for managing IBS
Bloating, abdominal cramps, diarrhoea or constipation – Yes, provided that your symptoms have been discussed with your GP / family doctor and/or have been appropriately investigated
IBD – Yes. If you are in remission and still suffering with some gut symptoms you may find benefit. Many people with IBD can have ‘IBS overlay’ symptoms when their IBD is in remission
Coeliac – Yes. You should swap gluten-containing products for gluten-free versions e.g. breads, pastas, cereals and biscuits
SIBO – Yes. However, fructose and lactose should be limited to 2 points each day until SIBO is eliminated. You may then experiment with increasing these in the Tolerance step.
Pregnant – Yes, this is a safe, nutritionally balanced diet. It is important to follow National Healthy Eating and Food Safety Guidelines during pregnancy in your home country. We would also encourage you to increase lactose first or second when you begin the Tolerance step.
Hormonal Issues – Yes. Women with PCOS, endometriosis or those experiencing perimenopause and menopause may find relief from uncomfortable and painful gut symptoms that are typically associated with hormonal changes by following this diet.
Underweight – We would advise you to see your GP/Family Doctor. If you have been diagnosed with an eating disorder we do not recommend you follow The FLAT Gut Diet Plan. It is important that you seek appropriate professional medical and dietary advice.
Under 18 – We recommend you see your GP/Family Doctor to discuss your symptoms and circumstances.
Males – Yes, The FLAT Gut Diet Plan is suitable for males.