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Dairy, Gut Basics, Myth Busting
24.11.2021

Is milk bad for you? Is it just for babies? No – Gut health myths busted

We are crying over (spilled) milk, because we’re concerned about the number of people that...

Gut Basics, Myth Busting, Wellbeing
12.11.2021

The truth about Food Intolerance Tests. They’re a waste of money

This month we’re tackling some of the nonsense about gut health that we’re seeing online....

Gut Basics, Pancreatitis, Wellbeing
04.11.2021

Why you need to know more about your pancreas

Is your pancreas kranky? Here’s what you need to know Do you know what your...

Gut Basics, Osteoporosis, Wellbeing
20.10.2021

World Osteoporosis Day – October 21, 2021

World Osteoporosis Day Today is World Osteoporosis Day and we want to highlight this important...

Gut Basics, Wellbeing
11.10.2021

Alcohol and your gut: disrupting the balance of good vs bad bacteria

Anxiety and stress can also have a profound effect on what comprises a delicate equilibrium...

Gut Basics, Medicine, Wellbeing
05.10.2021

What is IBS and how do you deal with this complex condition?

The unpredictable nature and multitude of symptoms surrounding irritable bowel syndrome (IBS) make this condition...

Wellbeing
01.09.2021

Why you should care about ‘Self Care’

Self Care. It’s something we hear a lot about these days but what does it...

Medicine, Nutrition
30.08.2021

Fermented Foods for Better Gut Health?

A recent study by researchers at the Stanford School of Medicine investigated two different dietary...

Medicine
27.07.2021

Bathroom Blues?

A study recently published in Gut, one of the leading gastroenterology journals, by the Nutritional...

Medicine, Nutrition
21.07.2021

What are FODMAPs? We’ve got all you need to know

What does FODMAP stand for? The term FODMAP stands for Fermentable, Oligo -, Di- and Mono-saccharides and Polyols and if...

Medicine
09.07.2021

Do I need to remove gluten from my diet?

What is Coeliac/Celiac Disease? Coeliac (or Celiac in the US) disease is an autoimmune disease...

Medicine, Wellbeing
22.06.2021

Why we need to talk about incontinence

It’s World Continence Week, an important chance to talk about a very challenging and often...

Is milk bad for you? Is it just for babies? No – Gut health myths busted

The truth about Food Intolerance Tests. They’re a waste of money

Why you need to know more about your pancreas

World Osteoporosis Day – October 21, 2021

Alcohol and your gut: disrupting the balance of good vs bad bacteria

What is IBS and how do you deal with this complex condition?

Why you should care about ‘Self Care’

Fermented Foods for Better Gut Health?

Bathroom Blues?

What are FODMAPs? We’ve got all you need to know

Do I need to remove gluten from my diet?

Why we need to talk about incontinence

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