What Every Woman Needs to Know About Her Gut

The go-to-guide for women living with bloating, IBS and other digestive problems who want step-by-step medical, dietary and lifestyle solutions.

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Digestive problems? Bloating? Wind? Diarrhoea? Constipation? Pain?

Do you identify with these symptoms?
Does your digestive system feel like your enemy?
Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?

If you’re a woman who’s answered ‘yes ‘ to any of the above, you’re not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.


YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health


YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist


YOU NEED: Stepped, manageable strategies to take control of your troublesome gut


YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achievable and sustainable


YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health




Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

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