Spaghetti Bolognese

This is a brilliant ragu mince recipe, which can be made in large quantities so that you can freeze it in small batches to use when the need arises. Feel free to bulk it out with extra vegetables such as a couple of courgettes or peppers, adding them along with the carrots and celery at the beginning of the recipe. Alternatively serve it with courgette spaghetti which is very easily made using a spiralizer or many supermarkets now stock it readymade.
serves 4–6

Ingredients

2 tablespoons olive oil
150g rindless smoked streaky bacon, diced
1 celery stick, finely diced
2 carrots, finely diced
½ teaspoon fresh thyme leaves or ½ teaspoon dried
1 bay leaf
1/2 teaspoon dried oregano
400g lean minced beef
1 tablespoon tomato purée
150ml dry white wine
400g tin Italian chopped tomatoes
1 teaspoon Worcestershire sauce
600ml chicken stock (IBS friendly - page 240-241 of What Every Woman Needs to Know About Her Gut)
350g wholegrain 100% spelt or buckwheat spaghetti
2 tablespoons freshly grated Parmesan
Sea salt and freshly ground black pepper

Method

1.
Heat a large, heavy-based pan over a medium heat. Add the olive oil and tip in the bacon. Cook for a couple of minutes until it is crispy and has released some natural fats, then add the celery, carrots, thyme, bay leaf and oregano and cook over a medium heat until the vegetables have softened and taken on a little colour, stirring occasionally. 
2.
Add the minced beef to the pan. Mix to combine, then sauté until well browned, breaking up any lumps with a wooden spoon. Stir in the tomato purée and cook, stirring for a minute or two. 
3.
Deglaze with a little wine, scraping up any sediment. Pour in the remaining wine with the tomatoes, Worcestershire sauce and stock and season with a pinch of salt and plenty of pepper. Bring to the boil, then reduce the heat and simmer, stirring from time to time, for 1 hour (or up to 4 hours is fine) until the beef is meltingly tender. – the longer you cook it the more tender it becomes.
4.
When ready to serve, bring a large pan of water to a rolling boil. Add a good pinch of salt and swirl in the spaghetti. Stir once, then cook for 8–10 minutes, or according to the instructions on the packet, until the pasta is al dente (tender but still firm to the bite). Drain and return to the pan with the Bolognese sauce. Toss until well combined. Divide the spaghetti Bolognese among warmed wide-rimmed bowls and sprinkle over the Parmesan to serve.
5.
Allow the tart to rest for 5-10 minutes before turning out onto a warmed serving plate so that the bananas are uppermost. Be careful of the hot juices. Serve warm cut into slices on plates with a small dollop of crème fraiche.

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